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Growing up can be really tough and confusing at times but it's important to know that you are not alone. 1 in 4 people suffer with their mental health at some point in life, but support is available to help you.
Don't just survive, thrive.

Better out than in

If you are struggling with your mental health then it's important to talk to someone that you trust, and then seek support from local services.

The sooner you talk with someone about it, the sooner you can get the support you need to help you to cope with your feelings.

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